{"id":5187,"date":"2025-02-21T04:31:58","date_gmt":"2025-02-21T04:31:58","guid":{"rendered":"https:\/\/cambodia-nation-media.com\/?p=5187"},"modified":"2025-02-21T05:45:17","modified_gmt":"2025-02-21T05:45:17","slug":"5187","status":"publish","type":"post","link":"https:\/\/cambodia-nation-media.com\/?p=5187","title":{"rendered":"\ud83d\udce3\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1793\u17c3 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5194\" src=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/568b51099b0c429783c63d2162bb2a84.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/568b51099b0c429783c63d2162bb2a84.jpg 1000w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/568b51099b0c429783c63d2162bb2a84-300x200.jpg 300w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/568b51099b0c429783c63d2162bb2a84-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17d2\u179a\u17be\u1793\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796 \u178a\u17bc\u1785\u1787\u17b6:<br \/>\n1. \u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb (Antioxidants) \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u178a\u17bc\u1785\u1787\u17b6 \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C, E, \u1793\u17b7\u1784 \u1782\u17b6\u178f\u17c1\u1782\u17b8\u1793 (Catechins) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17c4\u179f\u17b7\u1780\u17b6\u17b2\u17d2\u1799\u1798\u17b7\u1793\u1781\u17bc\u1785 \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780\u17d4<br \/>\n2. \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6 (Immune System) \u2013 \u178a\u17c4\u1799\u179f\u17b6\u179a\u1798\u17b6\u1793\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1781\u17d2\u1796\u179f\u17cb \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17c6\u1784\u17ba\u178a\u17bb\u17c7\u17ac\u179f\u1780 \u1793\u17b7\u1784\u1795\u17d2\u178f\u17b6\u179f\u17b6\u1799\u17d4<br \/>\n3. \u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u17a2\u17b6\u1785\u1794\u1793\u17d2\u1790\u1799\u1787\u17b6\u178f\u17b7\u1780\u17bc\u179b\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793 (LDL) \u1793\u17b7\u1784\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17bc\u179b\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793 (HDL) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<br \/>\n4. \u1794\u1793\u17d2\u1790\u1799\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u178f\u17b7\u1780\u1798\u17d2\u1798\u17a2\u17ca\u17b8\u1793\u179f\u17ca\u17bb\u179b\u17b8\u1793 \u1793\u17b7\u1784\u1798\u17d2\u179a\u17b7\u178f\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u17d4<br \/>\n5. \u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u1794\u17c2\u1780 \u1793\u17b7\u1784\u179f\u1780\u17cb \u2013 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u17d2\u1794\u17c2\u1780\u1796\u17b8\u1780\u17b6\u179a\u1785\u17b6\u179f\u17cb\u178f\u17b6\u1798\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u179f\u17d2\u1794\u17c2\u1780\u17b2\u17d2\u1799\u1798\u17b6\u1793\u179f\u17c6\u178e\u17be\u1798\u17d4<br \/>\n6. \u1787\u17bd\u1799\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1793\u17c5\u1780\u17d2\u179a\u1796\u17c7 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u17a2\u17c6\u1794\u17b7\u179b\u179f\u179a\u179f\u17c3 (Fiber) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u1794\u1789\u17d2\u17a0\u17b6\u178a\u17bc\u1785\u1787\u17b6 \u1796\u17c4\u17c7\u1794\u17bb\u1780 \u1793\u17b7\u1784\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u1796\u179f\u17cb\u17d4<br \/>\n7. \u1787\u17bd\u1799\u1794\u1793\u17d2\u1792\u17bc\u179a\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u2013 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb flavonoids \u1793\u17b7\u1784 tryptophan \u1780\u17d2\u1793\u17bb\u1784\u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1794\u1793\u17d2\u1792\u17bc\u179a\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u17d4<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5192\" src=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/2dd2c1e3aae23905ad03e80a355aac0f8024f5e5.jpg\" alt=\"\" width=\"1000\" height=\"608\" srcset=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/2dd2c1e3aae23905ad03e80a355aac0f8024f5e5.jpg 1000w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/2dd2c1e3aae23905ad03e80a355aac0f8024f5e5-300x182.jpg 300w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/2dd2c1e3aae23905ad03e80a355aac0f8024f5e5-768x467.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5196\" src=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/316237127_1314692189310193_7413560002626801900_n.webp\" alt=\"\" width=\"1019\" height=\"743\" srcset=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/316237127_1314692189310193_7413560002626801900_n.webp 960w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/316237127_1314692189310193_7413560002626801900_n-300x219.webp 300w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/316237127_1314692189310193_7413560002626801900_n-768x560.webp 768w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5197\" src=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/b822c93004444ae3a0585e0eb9752042-1024x768.webp\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/b822c93004444ae3a0585e0eb9752042-1024x768.webp 1024w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/b822c93004444ae3a0585e0eb9752042-300x225.webp 300w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/b822c93004444ae3a0585e0eb9752042-768x576.webp 768w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/b822c93004444ae3a0585e0eb9752042.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5203\" src=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/\u178f\u17d2\u179a\u1794\u17c2\u1780-1024x574.jpg\" alt=\"\" width=\"1024\" height=\"574\" srcset=\"https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/\u178f\u17d2\u179a\u1794\u17c2\u1780-1024x574.jpg 1024w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/\u178f\u17d2\u179a\u1794\u17c2\u1780-300x168.jpg 300w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/\u178f\u17d2\u179a\u1794\u17c2\u1780-768x430.jpg 768w, https:\/\/cambodia-nation-media.com\/wp-content\/uploads\/2025\/02\/\u178f\u17d2\u179a\u1794\u17c2\u1780.jpg 1083w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\ud83d\udc4d\u1785\u1784\u17cb\u178a\u17b9\u1784 \u1796\u17b8\u1796\u17d2\u179a\u17b9\u178f\u17b7\u17d2\u178f\u1780\u17b6\u179a\u178e\u17cd\u1790\u17d2\u1798\u17b8\u17d7 \u179f\u17bc\u1798\u1785\u17bb\u1785 Link \u17d6\u00a0 \ud83d\udcf1Youtube(https:\/\/www.youtube.com\/@CambodiaNationMedia)\u200b |\ud83d\udcf1Facebook (https:\/\/fb.com\/cambodianationmedia) |\ud83d\udcf1Telegram (https:\/\/t.me\/Cambodianationmedia2) |<br \/>\n\ud83d\udcf1Telegram (\u4e2d\u6587) (https:\/\/t.me\/cnmchinese) |\ud83d\udcf1Tik Tok (http:\/\/www.tiktok.com\/@cambodia.nation.m) |\u2b50\ufe0f\u1791\u17c6\u1793\u17b6\u1780\u17cb\u1791\u17c6\u1793\u1784\u1795\u17d2\u179f\u1796\u17d2\u179c\u1795\u17d2\u179f\u17b6\u1799\u1796\u17b6\u178e\u17b7\u1787\u17d2\u1787\u1780\u1798\u17d2\u1798 \u179b\u17c1\u1781\u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791\u17d6 012\/015 356 005<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17d2\u179a\u17be\u1793\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796 \u178a\u17bc\u1785\u1787\u17b6: 1. \u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb (Antioxidants) \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u178a\u17bc\u1785\u1787\u17b6 \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C, E, \u1793\u17b7\u1784 \u1782\u17b6\u178f\u17c1\u1782\u17b8\u1793 (Catechins) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17c4\u179f\u17b7\u1780\u17b6\u17b2\u17d2\u1799\u1798\u17b7\u1793\u1781\u17bc\u1785 \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780\u17d4 2. \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6 (Immune System) \u2013 \u178a\u17c4\u1799\u179f\u17b6\u179a\u1798\u17b6\u1793\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1781\u17d2\u1796\u179f\u17cb \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17c6\u1784\u17ba\u178a\u17bb\u17c7\u17ac\u179f\u1780 \u1793\u17b7\u1784\u1795\u17d2\u178f\u17b6\u179f\u17b6\u1799\u17d4 3. \u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u17a2\u17b6\u1785\u1794\u1793\u17d2\u1790\u1799\u1787\u17b6\u178f\u17b7\u1780\u17bc\u179b\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793 (LDL) \u1793\u17b7\u1784\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17bc\u179b\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793 (HDL) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 4. \u1794\u1793\u17d2\u1790\u1799\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u178f\u17b7\u1780\u1798\u17d2\u1798\u17a2\u17ca\u17b8\u1793\u179f\u17ca\u17bb\u179b\u17b8\u1793 \u1793\u17b7\u1784\u1798\u17d2\u179a\u17b7\u178f\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u17d4 5. \u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u1794\u17c2\u1780 \u1793\u17b7\u1784\u179f\u1780\u17cb \u2013 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178a\u1784\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u17d2\u1794\u17c2\u1780\u1796\u17b8\u1780\u17b6\u179a\u1785\u17b6\u179f\u17cb\u178f\u17b6\u1798\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u179f\u17d2\u1794\u17c2\u1780\u17b2\u17d2\u1799\u1798\u17b6\u1793\u179f\u17c6\u178e\u17be\u1798\u17d4 6. \u1787\u17bd\u1799\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1793\u17c5\u1780\u17d2\u179a\u1796\u17c7 \u2013 \u1795\u17d2\u179b\u17c2\u178f\u17d2\u179a\u1794\u17c2\u1780\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u17a2\u17c6\u1794\u17b7\u179b\u179f\u179a\u179f\u17c3 (Fiber) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u1793\u17b7\u1784\u1794\u1793\u17d2\u1790\u1799\u1794\u1789\u17d2\u17a0\u17b6\u178a\u17bc\u1785\u1787\u17b6 \u1796\u17c4\u17c7\u1794\u17bb\u1780 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